Pain Free

 

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of:

• Lower back pain
• hip problems
• sciatica
• bad knees
• migraines and other headaches
• stiff neck
• sore shoulder
• shin splints
• sprained or weak ankles and many foot ailments
• bursitis
• tendinitis
• and much more.

Plus special preventive programs for maintaining health through the entire body.

Click here to order

Pain Free by Pete Egoscue

Essential Oils, Part Two

My first experiment with essential oils was to mix some oils for my husband's achy back. I had recently purchased The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood from Beeyoutiful. I wanted to put what I was reading to practical use, but I still felt a little overwhelmed by all the information. I read about several formulas for alleviating back pain and then decided to try my own concoction, using the oils I had on hand. I mixed 5 drops of eucalyptus oil and 5 drops of peppermint oil, diluted in 1 Tbsp. of almond oil. The good news is that my husband, who is not fond of strong smells, didn't mind the aroma at all and actually found the massage to be soothing!

That first successful application of oils was encouraging! A few weeks later, when the children came down with a flu-like virus, I was ready to use our essential oils to help relieve their symptoms.

The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood is available from Beeyoutiful.com.