Cod Liver Oil Benefits Pregnancy

Watch this video to learn more about the benefits of cod liver oil during pregnancy.

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Stephanie Tallent explains how taking Cod Liver Oil can be very beneficial for your body

before and during pregnancy.

Click here for ingredient information and nutrition facts.

Click here to order Cod Liver Oil

Cod Liver Oil - A Must for Every Household!

Cod Liver Oil contains large amounts of Omega-3 fatty acids, vitamin A and the sunlight vitamin D, plus essential nutrients that are hard to obtain in sufficient amounts from the modern diet.

 

From learning disabilities and ADD, to osteoporosis and heart disease, cod liver oil is a must for every household. Cod liver oil is also recommended for pregnancy.

Cod Liver Oil

Nutrition Facts

Serving Size: 1 Softgel

Servings Per Container: 100


Amount Per Serving % Daily Value

Calories 5

Calories from Fat 5

Total Fat 0.5 g

Trans Fat 0 g †

Cholesterol 0 mg 0%

Vitamin A (from Cod Liver Oil and Retinyl Palmitate) 2500 IU 50%

Vitamin D3 (from Cod Liver Oil and Cholecalciferol) 270 IU 68%

Cod Liver Oil 650 mg †

* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.

Suggested Use: As a dietary supplement, take 1 softgel 1 to 3 times daily, preferably with meals.

Other Ingredients: Gelatin, glycerin, water.

Contains NO Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.

Notice: Contains retinyl palmitate.

Liquid Cod Liver Oil

Beeyoutiful's Liquid Cod Liver Oil has a pleasant lemon flavor that helps eliminate gastric discomfort that is often associated with straight cod liver oils. Can be mixed with honey or other type pleasant foods and swallowed.

Nutrition Facts

Serving Size: 1 Teaspoon (5 ml)

Servings Per Container: 40

Amount Per Serving % Daily Value*

Calories 40

Calories from Fat 40

Total Fat 4 g 6%*

Saturated Fat 0.5 g 3%*

Trans Fat 0 g †  

Polyunsaturated Fat 1.5 g †

Monounsaturated Fat 2 g †

Cholesterol 15 mg 5% 

Omega-3 Fatty Acids 1,000 - 1,300 mg

Eicosapentaenoic Acid (EPA)** 320 - 510 mg

Docosahexaenoic Acid (DHA)** 460 - 640 mg

Other Omega-3 Fatty Acids 100 - 300 mg

Vitamin A 1750 - 3200 IU

 Vitamin D 180 - 450 IU **

 * Percent Daily Values are based on 2,000 calorie diet.
 † Daily Value not established.
** Typical Profile of naturally occurring nutrients (per serving)

Suggested Use:  Take 1 teaspoon daily with a meal.

Other Ingredients:  Genuine Norwegian Cod Liver Oil (Gadus morhua), Natural Lemon Flavor and Natural Antioxidant Blend (proprietary blend of Rosemary Extract, Ascorbyl Palmitate and Natural Tocopherols). Contains fish (cod) and soy derivatives.

Contains NO sugar, salt, starch, yeast, wheat, gluten, milk, egg or preservatives.

Notice:  Product of Norway.  Manufactured in a pharmceutically licensed facility.

Softgels and Liquid Cod Liver Oil - Manufactured in the USA.

Click here to order Cod Liver Oil.

Supplements for Pregnancy

Yesterday, I shared the beginning of a very helpful article by Mary Ewing. Click here if you missed it.

Read what Mary has to say about "Traditional Diet with Supplementation" during pregnancy…

 "In my “Pre-Pregnancy” article (Beeyoutiful Fall 2010 Catalog), I recommended the Weston Price Foundation approach to a healthy diet: raw milk, farm fresh eggs, good fats (butter, animal fats, coconut oil, olive oil, cod liver oil), bone broths, lacto-fermented vegetables, and grass-fed meats and vegetables (see Nourishing Traditions by Sally Fallon on page 12). This has become the mainstay of eating for my family and me. I’ve also limited my intake of white flour, white sugar, empty calories, preservatives, and chemicals. Eating 2 tablespoons of coconut oil each day has helped to decrease my cravings for carbohydrates and starches and to maintain my pregnancy-appropriate weight gain. My protein intake is 80-100g per day, equally spaced throughout the day, and making sure to have a healthy portion in the morning. Protein is crucial to the development of your baby during pregnancy. Most people consume only about 35g per day. That level can sustain you and your baby, but it increases your risk for developing toxemia or preeclampsia.

"Early on, it was sometimes a struggle to eat these things when I felt yucky-Sprite and a chocolate chip muffin sounded much better. But if I chose to eat a bowl of bone broth, I would often start to feel normal again soon. Thankfully, as I entered my second trimester, I felt much better and was able to eat the suggested diet without problems.

"Even the best diet often lacks key nutrients crucial for ourselves and our developing babies. Therefore, supplementation is essential, and I cannot tell you what a difference this pregnancy has been. My husband is grateful for Beeyoutiful because supplements have meant a lot less complaining on my part!

"Supplements for daily usage:
Click on the highlighted product names for more information about each one.

"SuperMom-an excellent prenatal multivitamin. I’ve had some problems early on with tablets, but using the capsules four times a day instead helps ease my indigestion or discomfort. On days I was having a particularly hard time stomaching things, I found that taking SuperKids was a great way to get my vitamins without the discomfort. These supplements provide important building blocks to help keep you healthy and nurture a strong baby.

 "Tummy Tuneup or Ultimate Defense probitoics. I’ve taken Ultimate Defense because of nausea and to insure the best gut health possible, eliminate nausea, and pass on a healthy gut to my newest addition. A recent study links a decrease in childhood allergies to use of probiotics during pregnancy.

"Digestive Enzymes. There’s a theory about morning sickness that links it to the live and a back-up of toxins. Digestive Enzymes can help the body break down these toxins and ease morning sickness. It also helps the body use the nutrients in food, decrease bloating, and indigestion.

 "Folic Acid. Although Folic Acid is most critical during the first few weeks of conception and growth, it’s important to continue supplementation throughout pregnancy. Check with your midwife or health practitioner for the specific amount to take, because this varies between individuals. Typically 400-800 mcg per day is recommended. SuperMom contains 400 mcg, so you will likely need to take extra. Also, on the days you just can’t stomach much else, Folic Acid’s small tablet is a great source of folic acid without having to take a bunch of pills.

"Magnesium. Wow! I can’t say enough about this one. The migraines and constipation I feared were the norm for all pregnancies…are not. I had heard many years ago that magnesium was crucial for migraine sufferers, so when my migraines peaked again in the middle of pregnancy, I took a healthy dose of magnesium every day. Within several weeks, I no longer suffered the constipation my OB had told me was completely normal and expected in pregnancy. My husband was thrilled, too, because it meant I no longer read a full novel every three days, camped out in the bathroom. I also slept much better than I ever had. In addition, magnesium helps prevent preeclampsia and pre-term labor. I take Beeyoutiful’s Magnesium and split my dose with two capsules in the morning and two before bedtime. I take it with raw milk because calcium is great coupled with magnesium.

"Cod Liver Oil. Another “Wow!” moment when I started taking this. Although it had been on my shelf for years, I just didn’t want to take another thing. But the energy, clarity of mind, and overall vitality I experienced was incredible. To be sure that Cod Liver Oil was making the difference, I took myself off of it for a few days. Within a week, I was sluggish and feeling drained again, so I haven’t missed it since. It not only nourishes your brain but provides your body with crucial Vitamin D3 which helps keep your immune system in high gear. In my first three pregnancies, I struggled with colds and viruses several times during each one. (Nothing more miserable!) But with this pregnancy, I was 35 weeks along before catching even a slight cold, and it ran its course in just 48 hours!

 "Red Raspberry Leaves and Evening Primrose Oil. These two are excellent hormonal supports during pregnancy, and they prepare the uterus and body for labor. I did take these in my third pregnancy, and although I can’t confirm their overall impact, my labor was only four hours long-tolerable until the last two hours or so! I have read many different suggestions regarding when to start taking them. I suggest personal research and asking your midwife or health practitioner what is best for you. Each woman’s body is different, and the needs should be specifically addressed.

"Supplements to keep on hand:

"Activated Charcoal. This has been a lifesaver during this pregnancy, for two reasons: (1) A horrible stomach flu went through our family while on vacation. I immediately grabbed the charcoal and began regular doses. Although I typically catch any and all stomach viruses, it totally skipped me! (2) It greatly relieved morning sickness and indigestion. When I felt bad or had that acidy feeling in the pit of my stomach, I drank a slurry of Activated Charcoal powder. While I don’t mind the slurry’s taste and texture, others may prefer tablets or capsules. (NOTE: With regular use of charcoal for morning sickness, be sure to take either a mineral supplement or to mineralize your water because charcoal can decrease the mineral population in your intestines.)

"Pregnancy Tea. Oh, what a comfort you are! When I am not feeling well, have a lack of energy, feel extra emotional, cold, or just want to enjoy a cup of warm tea that’s good for me, I relish Pregnancy Tea. Its slightly spearmint flavor is quite a comfort when mixed with a little honey and sipped in my favorite rocking chair.

 "Ow!-Ease. For those back aches or round ligament pains, Ow!-Ease is my favorite pain reducer. If occasional back or neck-aches creep up, Ow!-Ease delivers instant relief."

Check back later this week for the conclusion of this article.  We'll also be glad to email the article in its entirety to anyone who requests it.

Click here to order the products mentioned in this article.

Cod Liver Oil

Cod Liver Oil contains large amounts of Omega-3 fatty acids, vitamin A and the sunlight vitamin D, plus essential nutrients that are hard to obtain in sufficient amounts from the modern diet.

Anecdotally, there is hardly a disease in the books that does not respond well to a regimen that includes cod liver oil. From learning disabilities and ADD, to osteoporosis and heart disease, cod liver oil is a must for every household .

Beeyoutiful cod liver oil is screened for mercury and other impurities and is free of additives and preservatives. This double-strength CLO contains increased levels of vitamins A and D.

Cod Liver Oil
Nutrition Facts

Serving Size: 1 Softgel

Servings Per Container: 100

Amount Per Serving % Daily Value

Calories 5

Calories from Fat 5

Total Fat 0.5 g <1%*

Trans Fat 0 g †

Cholesterol 0 mg 0%

Vitamin A (from Cod Liver Oil and Retinyl Palmitate) 2500 IU 50%

Vitamin D3 (from Cod Liver Oil and Cholecalciferol) 270 IU 68%

Cod Liver Oil 650 mg †

* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.

Suggested Use: As a dietary supplement, take 1 softgel 1 to 3 times daily, preferably with meals.

Other Ingredients: Gelatin, glycerin, water.

Contains NO Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.

Notice: Contains retinyl palmitate.

Click here to order

Cod Liver Oil, 100 softgels