Lip BALM

BALM:  Beeyoutiful All-Natural Lip Moisturizer!

Beeyoutiful’s Lip BALM comes in two flavors: Orange and Peppermint. Each has common ingredients that nourish and heal the lips as they moisturize.

GrapeSeed Oil- high in antioxidants (procyanidolic oligomers and polyphenols) and linoleic acid which nourish, moisturize, naturally provide anti-inflammatory support, and help smooth fine lines and wrinkles! So instead of merely relieving your chapped lips, it is nourishing them and helping them look their best as well!

Shea Butter- also high in antioxidants, Shea Butter helps bring elasticity back to the skin, moisturizes, has natural sun protection, and helps bring healing to scars and wounds.

Beeswax- recommended by Mayo Clinic as an excellent choice for a lip balm, beeswax is high in germicidal antioxidants, possesses natural anti-inflammatory abilities, and has been shown to have antibacterial qualities. It gives body to the lip balm while providing moisture and cell restoration for your lips!

Essential Oils- (Either Orange or Peppermint Essential Oil)- Both provide refreshing flavors while providing their naturally inherent benefits to your lips! Orange is a refreshing, citrusy blast that helps to brighten your lips. Peppermint’s cool, tingly flavor will bring soothing refreshment to your lips on the driest of days!

Click to order BALM (Beeyoutiful All-Natural Lip Moisturizer)

Orange or Peppermint, .15 oz.

Pleasant Pregnancy

Here's the conclusion to "Practices for a Pleasant Pregnancy," by Mary Ewing.  Click  here and here to read the earlier posts.

"During this pregnancy, I've tried to stay as limber as possible.  In the past, I've tried to stay active, but by 30 weeks, I usually take to the couch.  Backaches are my biggest enemy, along with swelling of the legs and feet, and being generally uncomfortable.  I have found several things to help combat this.

“1. Regular/weekly chiropractor appointments. Find a reputable chiropractor who will work with your midwife or health practitioner to privde the care you need while pregnant...

“2. Bradley-recommended exercises. I had hoped to take a class in the Bradley method this pregnancy-yes, even though it’s my fourth time around! Unfortunately it didn’t fit into our schedules. Yet, I checked several resources out of our local library that offer a few chapters about moderate, appropriate exercise-mainly stretching and positioning...

“3. Drinking plenty of water. Water retention is usually a sign of dehydration. I’ve known this through all my pregnancies but have not followed it as closely as I should. Usually by 30 weeks, I look more like a sausage than a person. But thankfully, between the chiropractor helping blood flow through the pelvis with a loose and straight spinal column, the stretching and increased water consumption, I have not had to battle thick extremities. This is not only beneficial to me but also to the baby. It helps insure good blood flow to the little one.

“4. Get enough sleep. Sometimes easier said than done-but important. Since I am a night owl, I began enforcing an earlier night time for myself and thankfully began sleeping longer stretches. Also, turn off all electronics in your room.

“Even though I haven’t attained that 'perfect'pregnancy yet, I’m excited about the progress on my journey of making this process healthier for myself and my future child. Sitting here tonight, I feel the kicks and jabs of my little one as she stretches and grows, and I’m extremely thankful for the insights I’ve gained over the last few years. I hope it won’t take you as long as it did me to discover the joy of feeling good while pregnant!”

After this article was published, Mary’s fourth baby arrived safely, weighing 7 lbs. and 8 ounces. Mother and baby were both well, which Mary attributed to the nutrient dense diet she enjoyed during her pregnancy.

Was this article helpful to you? Let me know!  Also, I'll be glad to send this article in its entirety to anyone who requests it.

Supplements for Pregnancy

Yesterday, I shared the beginning of a very helpful article by Mary Ewing. Click here if you missed it.

Read what Mary has to say about "Traditional Diet with Supplementation" during pregnancy…

 "In my “Pre-Pregnancy” article (Beeyoutiful Fall 2010 Catalog), I recommended the Weston Price Foundation approach to a healthy diet: raw milk, farm fresh eggs, good fats (butter, animal fats, coconut oil, olive oil, cod liver oil), bone broths, lacto-fermented vegetables, and grass-fed meats and vegetables (see Nourishing Traditions by Sally Fallon on page 12). This has become the mainstay of eating for my family and me. I’ve also limited my intake of white flour, white sugar, empty calories, preservatives, and chemicals. Eating 2 tablespoons of coconut oil each day has helped to decrease my cravings for carbohydrates and starches and to maintain my pregnancy-appropriate weight gain. My protein intake is 80-100g per day, equally spaced throughout the day, and making sure to have a healthy portion in the morning. Protein is crucial to the development of your baby during pregnancy. Most people consume only about 35g per day. That level can sustain you and your baby, but it increases your risk for developing toxemia or preeclampsia.

"Early on, it was sometimes a struggle to eat these things when I felt yucky-Sprite and a chocolate chip muffin sounded much better. But if I chose to eat a bowl of bone broth, I would often start to feel normal again soon. Thankfully, as I entered my second trimester, I felt much better and was able to eat the suggested diet without problems.

"Even the best diet often lacks key nutrients crucial for ourselves and our developing babies. Therefore, supplementation is essential, and I cannot tell you what a difference this pregnancy has been. My husband is grateful for Beeyoutiful because supplements have meant a lot less complaining on my part!

"Supplements for daily usage:
Click on the highlighted product names for more information about each one.

"SuperMom-an excellent prenatal multivitamin. I’ve had some problems early on with tablets, but using the capsules four times a day instead helps ease my indigestion or discomfort. On days I was having a particularly hard time stomaching things, I found that taking SuperKids was a great way to get my vitamins without the discomfort. These supplements provide important building blocks to help keep you healthy and nurture a strong baby.

 "Tummy Tuneup or Ultimate Defense probitoics. I’ve taken Ultimate Defense because of nausea and to insure the best gut health possible, eliminate nausea, and pass on a healthy gut to my newest addition. A recent study links a decrease in childhood allergies to use of probiotics during pregnancy.

"Digestive Enzymes. There’s a theory about morning sickness that links it to the live and a back-up of toxins. Digestive Enzymes can help the body break down these toxins and ease morning sickness. It also helps the body use the nutrients in food, decrease bloating, and indigestion.

 "Folic Acid. Although Folic Acid is most critical during the first few weeks of conception and growth, it’s important to continue supplementation throughout pregnancy. Check with your midwife or health practitioner for the specific amount to take, because this varies between individuals. Typically 400-800 mcg per day is recommended. SuperMom contains 400 mcg, so you will likely need to take extra. Also, on the days you just can’t stomach much else, Folic Acid’s small tablet is a great source of folic acid without having to take a bunch of pills.

"Magnesium. Wow! I can’t say enough about this one. The migraines and constipation I feared were the norm for all pregnancies…are not. I had heard many years ago that magnesium was crucial for migraine sufferers, so when my migraines peaked again in the middle of pregnancy, I took a healthy dose of magnesium every day. Within several weeks, I no longer suffered the constipation my OB had told me was completely normal and expected in pregnancy. My husband was thrilled, too, because it meant I no longer read a full novel every three days, camped out in the bathroom. I also slept much better than I ever had. In addition, magnesium helps prevent preeclampsia and pre-term labor. I take Beeyoutiful’s Magnesium and split my dose with two capsules in the morning and two before bedtime. I take it with raw milk because calcium is great coupled with magnesium.

"Cod Liver Oil. Another “Wow!” moment when I started taking this. Although it had been on my shelf for years, I just didn’t want to take another thing. But the energy, clarity of mind, and overall vitality I experienced was incredible. To be sure that Cod Liver Oil was making the difference, I took myself off of it for a few days. Within a week, I was sluggish and feeling drained again, so I haven’t missed it since. It not only nourishes your brain but provides your body with crucial Vitamin D3 which helps keep your immune system in high gear. In my first three pregnancies, I struggled with colds and viruses several times during each one. (Nothing more miserable!) But with this pregnancy, I was 35 weeks along before catching even a slight cold, and it ran its course in just 48 hours!

 "Red Raspberry Leaves and Evening Primrose Oil. These two are excellent hormonal supports during pregnancy, and they prepare the uterus and body for labor. I did take these in my third pregnancy, and although I can’t confirm their overall impact, my labor was only four hours long-tolerable until the last two hours or so! I have read many different suggestions regarding when to start taking them. I suggest personal research and asking your midwife or health practitioner what is best for you. Each woman’s body is different, and the needs should be specifically addressed.

"Supplements to keep on hand:

"Activated Charcoal. This has been a lifesaver during this pregnancy, for two reasons: (1) A horrible stomach flu went through our family while on vacation. I immediately grabbed the charcoal and began regular doses. Although I typically catch any and all stomach viruses, it totally skipped me! (2) It greatly relieved morning sickness and indigestion. When I felt bad or had that acidy feeling in the pit of my stomach, I drank a slurry of Activated Charcoal powder. While I don’t mind the slurry’s taste and texture, others may prefer tablets or capsules. (NOTE: With regular use of charcoal for morning sickness, be sure to take either a mineral supplement or to mineralize your water because charcoal can decrease the mineral population in your intestines.)

"Pregnancy Tea. Oh, what a comfort you are! When I am not feeling well, have a lack of energy, feel extra emotional, cold, or just want to enjoy a cup of warm tea that’s good for me, I relish Pregnancy Tea. Its slightly spearmint flavor is quite a comfort when mixed with a little honey and sipped in my favorite rocking chair.

 "Ow!-Ease. For those back aches or round ligament pains, Ow!-Ease is my favorite pain reducer. If occasional back or neck-aches creep up, Ow!-Ease delivers instant relief."

Check back later this week for the conclusion of this article.  We'll also be glad to email the article in its entirety to anyone who requests it.

Click here to order the products mentioned in this article.