Dr. Mercola said, "Feel free to use this high-quality coconut oil as you would any lotion."
The spoon in this pic is a toddler spoon--very small. The little bit of oil you can see in the spoon was more than enough to moisturize my hands and both arms up to my elbows. A little bit goes a long way!
At $17.00 for a 16 oz. jar, that's a very inexpensive lotion!
Fresh Shores Extra Virgin Coconut Oil, 16 oz.